https://youtu.be/jDuHErny4nw?si=PUrW8wwSRrXrtdVc
Looking to stay strong, independent, and pain-free well into your 70s, 80s, and beyond? In today’s video from Senior Wellness, we explore 6 simple movements that Japanese elders have practiced daily for nearly 100 years—helping them live longer, move better, and avoid many of the challenges we associate with aging.
These exercises aren’t high-intensity workouts or complicated routines. They’re gentle, functional movements that target balance, posture, joint mobility, and overall strength—exactly what matters most for senior health.
Japan has over 95,000 centenarians, many of whom are still active and independent. The secret? A daily movement practice built into their culture. And now, you can do
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